Classes are designed to develop a calm mind and a strong coordinated body through the practice ki development excercises, breathing and meditation, and effective self-defense techniques.

The three components of class are:

• Warm-Ups: Stretching excercises to prepare your body for practice.

• Aiki Taiso: Ki Development exercises to coordinate your mind and body.

• Self-defense Technique: Technique involves responses to one or more attackers.

Tuesday:
Adult Class - 7pm-8:30pm - Matt McGee Sensei

Thursday:
Adult Class - 7pm-8:30pm - Todd Kupper Sensei

Saturday:
Beginner Adult Class - 11am-12:00pm

Sunday:
Adult Class - 10:30am-12:00 

** Visitors are welcome to watch or even try a class by prior arrangement.